This course will...

  • Guide you through the art of delicious feminine softening

  • Give you to the tools to shift out of survival mode

  • Tone your nervous system so that you feel safe as you soften

  • Help you maintain your feminine energy in high stress, masculine-centered environments

Pricing options

Choose a plan that works for you!

Includes...

  • Embodiment Practices to Help You Soften

    Customized yin yoga, meditation, and somatic practices to soothe, soften, and tone the nervous system to be more in alignment with feminine energy.

  • Unique, Nervous System-Centered Curriculum

    A body-based approach to feminine energy that prioritizes nervous system education and self care.

  • Lifetime Access to a Course Dashboard

    You are welcome to revisit the nervous system lessons, yoga classes, meditations, reflections, and other embodiment practices as often as you would like! You will also get automatic access to any course additions in the future.

Express your feminine energy through every cell of your body...

Our masculine-centered society is dominated by information and mental stimulation, which means that you might KNOW the logistics of feminine energy but still feel stuck in how to APPLY it to your life.

Feminine energy is unlocked and unleashed by building a connection with your body &  your heart.  

When you feel safe enough in your body, relationships, and environment, you can YIELD to the present moment.  

You can be...

Courageous enough to FEEL.

Powerful enough to BE  (yes, without doing)

Trusting enough to OPEN.

Radiant enough to GLOW

Softening into your feminine energy helps you ...

  • Become irresistible to masculine energy

  • Wear & express your natural, god(dess)-given beauty

  • Feel better - more aligned, rested, and infused with your natural essence

  • Connect with and radiate the energy of pleasure

  • Magnetize your heart's desires to you (effortlessly)

The Curriculum

  • 1

    Welcome!

    • A Warm Welcome <3

    • Customize Your Experience: Private Coaching (additional $ investment)

    • Outside Resources (Crisis Hotlines & Therapist Info)
  • 2

    Feminine Energy Lives in Your Body

    • Lesson: Masculine & Feminine Energy

    • Reflection: My Feminine Energy

    • Lesson: Feminine Energy Lives in Your Body

    • Meditation: Sink Into the Body

    • Yoga: Ground Into Your Body

    • A Few Things to Consider for Embodiment Practices
  • 3

    The Art of Feminine Softening

    • Lesson: Feminine Energy Invites us to Soften

    • Reflection: Patterns of Softness & Rigidity

    • Lesson: Softening Out of Survival Mode

    • Exercise: My Devotion to Softness

    • Info: Intro to Yin Yoga

    • Yoga: A Yin Practice to Melt into Feminine Formlessness
  • 4

    Shifting Out of Survival Mode

    • Reflection: My Nervous System

    • Meditation: Connect With Your Nervous System

    • Lesson: Sympathetic Vs. Parasympathetic Expression

    • PDF Download: Nervous System Chart

    • Info: How to Add Body-Centered Rest Into Your Schedule

    • Exercise: Adding Body-Centered Rest to My Softening

    • Reflection: Tracking My Nervous System

    • Meditation: Body Scan to Ground & Restore

    • Meditation: Nervous System Massage (Neurosound Album)

    • Meditation: A Short Practice to Rest & Digest

    • Yoga: A Restorative Practice to Rest & Digest

    • Yoga: A Restorative Practice to Melt into Sleep
  • 5

    Composed Like a Queen

    • Lesson: Establishing Resource

    • Q & A: More About Resource

    • Reflection: Establishing Resource

    • Reflection: My Triggers

    • Meditation: Integrate Resource with Activation

    • Lesson: Strong Spine, Soft Heart

    • Building Your SOS Plan

    • Q & A: How to Feel my Back Space

    • Exercise: My SOS Plan

    • Lesson: How to Breathe

    • Embodiment: Somatic Practices to Soothe Activation

    • Breath Exercise: Cyclical Sighing

    • Breath Exercise: 4-6-4-8

    • Yoga: Yin to Practice Being Stressed
  • 6

    Closing

    • Moving Forward...

What other goddesses have to say...

  • Angel, Feminine Energy Life Consultant

    "Throughout this course, I learned to physically surrender my body and reduce resistance, especially when faced with external stress. The meditations, stretches, and nervous system conditioning techniques taught by Amanda have become integral to my daily routine."

  • Shivani, Consultant & Game Creator

    "Amanda's work took me out of my comfort zone by helping me become more aware of how my emotions manifest in my body's reactions. Moreover, I gained a new understanding of the purpose of yoga and meditation to train the nervous system, rest the body, and activate the heart."

  • Melissa, Executive & Business Coach

    "Amanda is truly magical. She offers valuable knowledge about yoga and neuroscience, and also has such a calm, relaxing presence - I felt like I was floating after my experience with her!"

Level 2: GLOW

the next curriculum after this course <3

BUY BOTH AND SAVE $$$

Bundle Level 1 (Soften ) & Level 2 (Glow)

A bit about me...

As a recovering workaholic boss-babe,  I used to push  to make my success happen. 

Now, I let my career unfold.

For many years, my masculine energy dominated my life - my romantic relationships, my career, and the way I related to my body. 

Needless to say... I was tense.

My brow was furrowed from over-focusing
My breath was short from rushing
My jaw was clenched from trying to control everything

Little did I know that, despite all of my hard work... as a feminine-essence being, I was actually repelling the life that I truly wanted.

So I learned to soften.
I learned to let go.
I learned to let my inherent feminine radiance live on every  cell of my skin.
I learned to glow.
I'm still learning.

I have a plethora of experience studying the nervous system - my body based framework comes from a mix of both science & magic.  Visit my website to learn more!

website | youtube | linkedin