Work Deliciously: Private Coaching
a six month coaching program that infuses wellbeing into your work
You spent less time in your head and more time in your body
Resting was actually productive (I know, hard to believe)
You had the tools to calm your body down when triggered
You spent less time putting out fires at work and more time in high level creativity
You were more present with your loved ones
Work felt a little more... effortless
Dive into a nourishing combination of learning, embodiment, reflection, and accountability in your self care routine. Over the course of six months, you will learn how to build a deeper, more delicious connection with your body in way that adds tremendously to your career.
24 private coaching sessions with Amanda
Customized yoga classes and meditations that are designed for your unique needs, all of which are permanently recorded for lifetime access!
12 month Science & Magic membership
Lifetime access to the Work Deliciously course portal, which contains lessons, reflections, activities, and toolkits to pair with science-centered learning
Access to Amanda outside of sessions via email as needed for extra support
Explore thought-provoking neuroscience and embodied learning experiences to build a nourishing relationship with your nervous system. In addition to weekly calls with me, you will be guided strategically through a customized curriculum of weekly yoga, meditation, reflection, and science-centered learning... all of which are tailored to your unique mind, body, and goals.
MODULE 1: Stress Resilience
MODULE 2: Heart Coherence
MODULE 3: Subconscious Patterning
MODULE 4: Conscious Creation